Does posture cause pain? What the evidence can—and can’t—tell you.
A posture is an observation. Pain, function and a clinical diagnosis are separate questions.
Read the guideLEARN AT YOUR PACE
Posture
Start with observation. Understand common labels, the evidence, and the limits of a still photograph.
3 English guides
A 10-minute posture self-assessment, without the diagnosis
Observe a task and its comfort, then decide what question to explore.
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Forward head posture: a less alarming, more useful guide
Understand the photo, question the 27 kg claim, and choose a manageable starting point.
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