Hip hinge vs. squat: learn the difference before adding weight
Learn the intent of each pattern, then practise a comfortable, controlled version.
Read the guideLEARN AT YOUR PACE
Exercise form
Clear cues for learning a movement. Adapt the exercise to your experience, equipment and comfort.
2 English guides
Your squat, made simpler: depth, knees and control
Use a stable, manageable variation and judge a movement in context.
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