@import url('/assets/fonts.css');
:root{--ink:#203e35;--deep:#244b3d;--green:#315d4d;--muted:#69736c;--paper:#faf9f5;--white:#fff;--line:#dce1d8;--sage:#e6ecdf;--lime:#d8e8a3;--sand:#eee7da;--radius:18px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,"PingFang SC","Microsoft YaHei",sans-serif;line-height:1.6}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select,summary{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}:focus-visible{outline:3px solid #9aaf5b;outline-offset:5px}::selection{background:var(--lime)}img{display:block;max-width:100%}svg{flex-shrink:0}.wrap{max-width:1280px;margin:auto;padding:0 48px}.skip{position:fixed;top:-100px;left:20px;z-index:100;background:white;padding:10px}.skip:focus{top:10px}.site-header{border-bottom:1px solid var(--line);background:rgba(250,249,245,.97);position:sticky;top:0;z-index:40}.nav-row{display:flex;align-items:center;justify-content:space-between;height:88px;gap:25px}.brand{display:inline-flex;align-items:center;gap:9px;font-size:28px;font-weight:700;letter-spacing:-1.2px;line-height:1}.brand svg{width:30px;height:30px}.brand span{font-weight:400}.nav-links{display:flex;align-items:center;gap:27px;font-size:13px;font-weight:500}.nav-links a{padding:10px 0;position:relative}.nav-links a.active:after{content:"";position:absolute;bottom:1px;left:0;right:0;height:2px;background:var(--deep)}.nav-tools{display:flex;align-items:center;gap:17px}.lang-switch{display:inline-flex;gap:8px;font-size:12px;white-space:nowrap}.lang-switch a{color:var(--muted)}.lang-switch a.current{color:var(--ink);font-weight:bold}.icon-button{display:inline-flex;border:0;background:transparent;color:var(--ink);padding:7px}.icon-button svg{width:20px;height:20px}.menu-button{display:none}.button{display:inline-flex;align-items:center;justify-content:center;gap:18px;background:var(--deep);color:white;border:1px solid var(--deep);border-radius:6px;padding:14px 23px;font-size:13px;font-weight:600;line-height:1.4;transition:transform .2s,background .2s}.button:hover{background:#173b2c;transform:translateY(-2px)}.button.light{background:var(--lime);border-color:var(--lime);color:var(--ink)}.button.outline{background:transparent;color:var(--ink);border-color:#bac5b5}.button svg{width:18px;height:18px}.text-link{display:inline-flex;align-items:center;gap:12px;font-size:13px;font-weight:600;border-bottom:1px solid #a8b7a0;padding-bottom:3px}.text-link svg{width:17px;height:17px}.eyebrow{text-transform:uppercase;letter-spacing:2.3px;font-size:10px;font-weight:700;display:flex;align-items:center;gap:10px}.eyebrow:before{content:"";width:6px;height:6px;border-radius:50%;background:#80955d}.hero{padding:55px 0 50px}.hero-grid{display:grid;grid-template-columns:1.08fr 1fr;gap:60px;align-items:center}.hero-copy{padding:15px 0 20px}.hero h1{font-family:Georgia,"Songti SC",serif;font-size:clamp(56px,6.4vw,85px);line-height:1.04;font-weight:400;letter-spacing:-3.6px;margin:24px 0}.hero h1 em{color:#738563;font-weight:400}.hero .intro{color:var(--muted);max-width:380px;font-size:15px;line-height:1.85;margin:24px 0 29px}.hero-actions{display:flex;align-items:center;gap:25px;flex-wrap:wrap}.hero-notes{display:flex;gap:20px;margin-top:35px;font-size:10px;color:var(--muted);align-items:center}.hero-notes span{display:flex;align-items:center;gap:6px}.hero-notes svg{width:13px;height:13px}.hero-visual{position:relative;height:480px;isolation:isolate}.hero-visual:before{content:"";position:absolute;inset:20px -14px -14px 30px;background:#e6e9de;border-radius:170px 170px 20px 20px;z-index:-1}.hero-photo{height:100%;width:100%;object-fit:cover;object-position:50% 15%;border-radius:170px 170px 14px 14px}.image-label{position:absolute;left:-24px;bottom:34px;background:white;padding:17px 22px;border-radius:9px;display:flex;gap:13px;align-items:center;box-shadow:0 8px 30px #203e3510;font-size:12px}.image-label .circle{width:36px;height:36px;background:var(--sage);border-radius:50%;display:grid;place-items:center}.image-label small{display:block;font-size:9px;color:var(--muted);margin-top:3px}.photo-credit{position:absolute;right:14px;bottom:10px;font-size:8px;color:#fff;background:#203e3577;padding:2px 5px;border-radius:3px}.trust-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.trust-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;align-items:center;gap:20px;padding:23px 0;font-size:11px}.trust-grid strong{font-family:Georgia,serif;font-size:17px;font-weight:400}.trust-item{display:flex;align-items:center;gap:10px}.trust-item svg{width:17px;height:17px;color:#84916d}.section{padding:65px 0}.section-top{display:flex;align-items:end;justify-content:space-between;gap:25px;margin-bottom:28px}.section-top h2,.section h2{font-family:Georgia,"Songti SC",serif;font-size:35px;font-weight:400;letter-spacing:-1px;line-height:1.2;margin:9px 0}.section-sub{color:var(--muted);font-size:13px;margin:12px 0}.path-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.path-card{position:relative;padding:25px 21px 23px;background:#f0f2e9;border:1px solid transparent;border-radius:10px;transition:transform .2s,border-color .2s}.path-card:nth-child(2){background:#eeeee8}.path-card:nth-child(3){background:#eee9df}.path-card:nth-child(4){background:#edf0e5}.path-card:hover{transform:translateY(-4px);border-color:#aab79b}.path-card .path-top{display:flex;justify-content:space-between;align-items:center}.path-card .path-number{font-size:9px;color:#8a9681;letter-spacing:1px}.path-card svg{width:30px;height:30px;stroke-width:1.3}.path-card h3{font-size:17px;line-height:1.3;font-weight:500;margin:25px 0 9px}.path-card p{font-size:11px;line-height:1.8;color:var(--muted);margin:0 0 25px;max-width:180px}.path-card .arrow{position:absolute;right:20px;bottom:20px;width:20px;height:20px}.feature-slab{border-radius:14px;background:var(--deep);color:white;display:grid;grid-template-columns:1.15fr 1fr;margin:0;overflow:hidden}.feature-copy{padding:44px 45px}.feature-copy .eyebrow{color:#d0dcc2}.feature-copy h2{font-size:37px;margin:18px 0}.feature-copy p{font-size:12px;color:#d4ddd2;max-width:360px;line-height:1.9;margin:20px 0 28px}.feature-art{position:relative;display:grid;place-items:center;min-height:300px;background:#345444}.orbit{width:265px;height:265px;border:1px solid #e9edd33d;border-radius:50%;display:grid;place-items:center;position:relative}.orbit:before,.orbit:after{content:"";position:absolute;border:1px solid #e9edd333;border-radius:50%;inset:24px}.orbit:after{inset:49px}.orbit svg{width:113px;height:170px;color:#d6e4b2;z-index:1;stroke-width:1}.orbit-tag{position:absolute;border:1px solid #9cb18a66;background:#345444;border-radius:30px;padding:6px 13px;font-size:9px;letter-spacing:.3px}.orbit-tag.one{top:43px;left:-22px}.orbit-tag.two{right:-26px;bottom:50px}.feature-footnote{position:absolute;bottom:24px;color:#b9c9aa;font-size:8px;letter-spacing:1.6px;text-transform:uppercase}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.article-card{display:flex;flex-direction:column;min-width:0}.article-cover{height:185px;border-radius:10px;overflow:hidden;display:flex;align-items:center;justify-content:center;position:relative;background:#e5ebdf;margin-bottom:17px}.article-cover img{height:100%;width:100%;object-fit:cover;object-position:center 56%;transition:transform .5s}.article-card:hover .article-cover img{transform:scale(1.025)}.article-cover>svg{width:155px;height:155px;color:#537357;stroke-width:1.1}.article-cover.form{background:#e8e5dc}.article-cover.programs{background:#e4e8db}.article-cover.nutrition{background:#efe5d5}.cover-tag{position:absolute;bottom:12px;left:12px;padding:4px 9px;background:#ffffffd9;border-radius:3px;font-size:8px;letter-spacing:.7px;text-transform:uppercase}.article-meta{font-size:9px;color:#6b7a65;display:flex;align-items:center;gap:9px;text-transform:uppercase;letter-spacing:1px}.article-meta .dot{width:3px;height:3px;border-radius:50%;background:#819071}.article-card h3{font-family:Georgia,"Songti SC",serif;font-size:22px;font-weight:400;line-height:1.32;margin:11px 0 10px;letter-spacing:-.4px}.article-card p{font-size:11px;color:var(--muted);line-height:1.8;margin:0 0 15px}.article-card .card-end{font-size:10px;display:flex;align-items:center;justify-content:space-between;margin-top:auto;padding-top:13px;border-top:1px solid var(--line)}.card-end svg{width:18px;height:18px}.tools-band{background:#eff1e8;padding:62px 0}.tools-layout{display:grid;grid-template-columns:1fr 1.65fr;gap:55px;align-items:center}.tools-layout h2{font-family:Georgia,"Songti SC",serif;font-size:37px;font-weight:400;line-height:1.15;letter-spacing:-1px;margin:16px 0}.tools-layout p{font-size:12px;line-height:1.9;color:var(--muted);max-width:290px}.tool-cards{display:grid;grid-template-columns:1fr 1fr;gap:16px}.tool-card{display:block;background:var(--paper);padding:26px;border:1px solid #dde3d2;border-radius:10px}.tool-card>svg{width:25px;height:25px;stroke-width:1.4}.tool-card h3{font-size:17px;font-weight:500;margin:22px 0 10px}.tool-card p{font-size:11px}.tool-card .text-link{font-size:10px;margin-top:14px}.manifesto{padding:67px 0;text-align:center;border-bottom:1px solid var(--line)}.manifesto blockquote{font-family:Georgia,"Songti SC",serif;font-size:34px;line-height:1.4;letter-spacing:-.6px;max-width:770px;margin:20px auto}.manifesto p{font-size:11px;color:var(--muted)}.site-footer{padding:44px 0 25px}.footer-main{display:flex;justify-content:space-between;gap:50px;padding-bottom:36px}.footer-brand p{font-size:11px;color:var(--muted);max-width:260px;line-height:1.9;margin-top:18px}.footer-links{display:flex;gap:65px;font-size:11px}.footer-links div{display:flex;flex-direction:column;gap:10px}.footer-links strong{font-size:10px;margin-bottom:5px}.footer-bottom{border-top:1px solid var(--line);padding-top:20px;font-size:9px;color:var(--muted);display:flex;justify-content:space-between;gap:20px}.page-hero{padding:55px 0 38px}.page-hero h1{font-family:Georgia,"Songti SC",serif;font-weight:400;font-size:55px;letter-spacing:-1.8px;line-height:1.15;margin:18px 0}.page-hero .lead{font-size:15px;line-height:1.9;color:var(--muted);max-width:650px}.breadcrumb{font-size:10px;color:var(--muted);display:flex;gap:10px;align-items:center;margin-bottom:25px}.filter-bar{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:20px;margin-bottom:30px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{border:1px solid var(--line);background:transparent;border-radius:30px;padding:8px 15px;color:var(--muted);font-size:11px}.chip.active{color:white;background:var(--deep);border-color:var(--deep)}.field{display:flex;flex-direction:column;gap:7px;font-size:12px}.field input,.field select,.search-input{border:1px solid #cbd4c5;background:var(--white);border-radius:6px;padding:12px;color:var(--ink);width:100%;min-width:0}.inline-search{max-width:270px;flex:1;min-width:160px}.filter-status{font-size:11px;color:var(--muted);margin-bottom:20px}.empty-state{grid-column:1/-1;padding:45px;background:var(--sage);border-radius:10px}.reading-layout{display:grid;grid-template-columns:190px minmax(0,720px);gap:55px;justify-content:center;padding-bottom:60px}.toc{align-self:start;position:sticky;top:120px;font-size:11px;line-height:1.6}.toc strong{font-size:9px;text-transform:uppercase;letter-spacing:1px}.toc a{display:block;color:var(--muted);padding:8px 0;border-bottom:1px solid #e7e9df}.reading{font-size:15px;line-height:1.95;min-width:0}.reading h2{font-family:Georgia,"Songti SC",serif;font-size:30px;font-weight:400;line-height:1.35;letter-spacing:-.5px;margin:42px 0 17px}.reading h3{font-size:18px;font-weight:600;margin:30px 0 12px}.reading p{margin:14px 0}.reading ul,.reading ol{padding-left:23px}.reading li{padding-left:4px;margin:8px 0}.reading a:not(.button){text-decoration:underline;text-underline-offset:3px}.reading .source-ref{font-size:11px;color:#657a4b}.reading table,.program-table{border-collapse:collapse;width:100%;font-size:12px;line-height:1.7;margin:22px 0}.reading th,.reading td{padding:12px 10px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.reading th{background:var(--sage);font-weight:600}.table-scroll{overflow-x:auto}.reading .callout{background:var(--sage);padding:20px 25px;border-left:3px solid #91a16d;border-radius:0 8px 8px 0;margin:25px 0;font-size:13px}.evidence-box{background:#f0f2e9;border:1px solid #dce2d0;border-radius:10px;padding:23px 25px;margin:0 0 30px;font-size:12px;line-height:1.8}.evidence-box .evidence-heading{display:flex;gap:8px;align-items:center;text-transform:uppercase;font-size:9px;letter-spacing:1.4px;margin-bottom:14px}.evidence-box p{margin:7px 0}.evidence-box strong{display:block;font-size:11px}.article-intro{max-width:850px;margin:auto}.article-intro h1{font-size:48px;max-width:780px}.article-toolbar{display:flex;align-items:center;gap:17px;flex-wrap:wrap;font-size:10px;color:var(--muted);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 0;margin:25px 0 35px}.article-toolbar button{border:0;background:transparent;font-size:10px;color:var(--ink);display:flex;gap:6px;align-items:center;padding:3px}.article-toolbar button svg{width:15px;height:15px}.draft-label{font-size:9px;background:var(--sand);padding:3px 8px;border-radius:3px;color:#745f37}.medical-note{background:#f4eee3;border-radius:7px;padding:18px 21px;font-size:11px;line-height:1.8;color:#726348;margin:25px 0}.reading details{border-bottom:1px solid var(--line);padding:16px 0;font-size:13px}.reading summary{cursor:pointer;font-weight:600}.reading .references{font-size:11px;line-height:1.8;overflow-wrap:anywhere}.reading .references li{margin-bottom:17px}.reading .references span{display:block;color:var(--muted)}.related-block{padding:40px 0 60px;border-top:1px solid var(--line)}.reading-actions{display:flex;gap:10px;margin:25px 0}.notice{padding:16px 20px;border-radius:8px;background:#ede8d9;font-size:12px;line-height:1.8;margin:20px 0}.tool-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:25px;align-items:start;padding-bottom:55px}.panel{background:white;border:1px solid var(--line);border-radius:12px;padding:30px}.panel h2{font-family:Georgia,"Songti SC",serif;font-weight:400;font-size:26px;margin:0 0 22px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.field.wide{grid-column:1/-1}.field small{font-size:10px;color:var(--muted);line-height:1.6}.check-label{font-size:11px;color:var(--muted);display:flex;align-items:flex-start;gap:9px;margin:22px 0}.check-label input{margin-top:4px;flex-shrink:0}.result-panel{background:var(--deep);color:white;position:sticky;top:112px}.result-panel h2{color:#ecf0d8}.result-panel p{font-size:11px;color:#d2dfc8}.result-number{font-family:Georgia,serif;font-size:41px;line-height:1.3;margin:25px 0 0;color:var(--lime)}.result-caption{font-size:10px;color:#c8d9b8;margin-bottom:25px}.result-divider{border-top:1px solid #70876a;padding-top:22px;margin-top:22px}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0}.macro-grid strong{display:block;font-family:Georgia,serif;font-size:23px;color:#ecf0d8;font-weight:400}.macro-grid span{font-size:9px}.range-control{margin:16px 0;font-size:10px}.range-control label{display:flex;justify-content:space-between}.range-control input{width:100%;accent-color:var(--lime)}.error{color:#a2452c;font-size:12px;margin-top:15px}.tool-explanation{max-width:820px;margin:auto;padding:0 0 50px}.tool-explanation h2{font-family:Georgia,serif;font-size:27px;font-weight:400}.tool-explanation p,.tool-explanation li{font-size:12px;color:var(--muted);line-height:1.9}.tool-explanation a{text-decoration:underline}.step-progress{display:flex;gap:6px;margin-bottom:28px}.step-progress span{height:4px;flex:1;background:#e1e7d9;border-radius:3px}.step-progress span.current{background:#69834b}.step-question{font-family:Georgia,"Songti SC",serif;font-size:30px;line-height:1.3;font-weight:400;margin:15px 0}.step-help{font-size:12px;color:var(--muted);line-height:1.9;margin:15px 0 25px}.choice-list{display:grid;gap:12px}.choice{border:1px solid var(--line);border-radius:8px;background:var(--paper);text-align:left;padding:17px 20px;font-size:13px;color:var(--ink);display:flex;justify-content:space-between;align-items:center;gap:15px}.choice:hover{border-color:#6e8557;background:#edf2e3}.choice:after{content:"→"}.step-back{margin-top:24px;font-size:11px;background:none;border:0;text-decoration:underline;color:var(--muted)}.assessment-shell{max-width:820px;margin:auto;padding-bottom:65px}.assessment-result h2{font-family:Georgia,"Songti SC",serif;font-size:34px;font-weight:400}.assessment-result p{font-size:13px;color:var(--muted)}.assessment-links{display:grid;gap:10px;margin:25px 0}.assessment-links a{padding:16px 20px;border:1px solid var(--line);background:var(--paper);border-radius:8px;display:flex;justify-content:space-between;font-size:13px}.plain-page{max-width:780px;margin:auto;padding:20px 0 70px;font-size:14px;line-height:1.95}.plain-page h2{font-family:Georgia,"Songti SC",serif;font-size:29px;font-weight:400;margin-top:34px}.plain-page a{text-decoration:underline}.start-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:25px 0 60px}.start-card{border:1px solid var(--line);border-radius:12px;background:white;padding:28px}.start-card .eyebrow{font-size:9px}.start-card h2{font-family:Georgia,"Songti SC",serif;font-size:27px;font-weight:400}.start-card p{font-size:13px;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:15px;background:var(--paper);padding:30px;width:min(650px,92vw);max-height:85vh;color:var(--ink)}dialog::backdrop{background:#17382fcc;backdrop-filter:blur(4px)}.search-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.search-header h2{font-family:Georgia,"Songti SC",serif;font-size:28px;font-weight:400;margin:0}.search-results{margin:20px 0;display:grid;gap:10px}.search-result{padding:14px 0;border-bottom:1px solid var(--line);font-size:14px}.search-result small{display:block;color:var(--muted);font-size:10px;margin-bottom:4px}.search-note{font-size:10px;color:var(--muted)}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--deep);color:white;padding:10px 20px;border-radius:8px;z-index:100;font-size:12px;box-shadow:0 4px 20px #0002}.table-scroll table{min-width:520px}[hidden]{display:none!important}[lang=zh-Hans] .hero h1{font-size:69px;line-height:1.16;letter-spacing:-1px}[lang=zh-Hans] .hero .intro{max-width:410px}[lang=zh-Hans] .article-intro h1{font-size:43px}[lang=zh-Hans] .reading{line-height:2.1}
@media(min-width:1500px){.hero{padding:65px 0}.hero-visual{height:510px}}
@media(max-width:1050px){.wrap{padding:0 30px}.nav-links{gap:17px}.hero-grid{gap:35px}.hero h1{font-size:65px}.hero-visual{height:440px}.hero-actions{gap:18px}.trust-grid{grid-template-columns:1.3fr 1fr 1fr}.trust-grid .trust-item:last-child{display:none}.path-grid{gap:12px}.path-card{padding:23px 17px}.feature-copy{padding:35px}.reading-layout{grid-template-columns:155px minmax(0,670px);gap:30px}.tools-layout{gap:30px}.footer-links{gap:40px}[lang=zh-Hans] .hero h1{font-size:55px}}
@media(max-width:800px){.nav-row{height:75px}.nav-links{display:none;position:absolute;top:75px;left:0;right:0;padding:20px 30px;background:var(--paper);box-shadow:0 10px 20px #203e3510;border-bottom:1px solid var(--line)}.nav-links.open{display:flex;flex-wrap:wrap}.menu-button{display:inline-flex}.nav-tools{gap:12px}.hero{padding:35px 0 45px}.hero-grid{gap:30px;grid-template-columns:1fr 1fr}.hero h1{font-size:51px;letter-spacing:-2px}.hero .intro{font-size:13px}.hero-visual{height:380px}.hero-notes{gap:10px;flex-wrap:wrap;font-size:9px}.hero-actions .text-link{font-size:11px}.image-label{left:-15px;padding:12px;bottom:25px;font-size:10px}.image-label small{font-size:8px}.path-grid{grid-template-columns:repeat(2,1fr)}.path-card p{max-width:none}.section{padding:45px 0}.feature-copy{padding:30px}.feature-copy h2{font-size:30px}.feature-art{min-width:0}.orbit{width:200px;height:200px}.orbit svg{width:90px;height:140px}.orbit-tag{font-size:7px}.article-grid{gap:18px}.article-cover{height:155px}.article-card h3{font-size:20px}.tools-layout{grid-template-columns:1fr}.tools-layout>div:first-child{max-width:450px}.tools-layout p{max-width:100%}.footer-links{gap:25px}.reading-layout{display:block;max-width:720px;margin:auto}.toc{position:static;display:flex;flex-wrap:wrap;gap:8px 18px;margin:0 0 30px;border-bottom:1px solid var(--line);padding-bottom:16px}.toc strong{width:100%}.toc a{border:0;padding:2px 0}.article-intro h1{font-size:43px}.tool-layout{gap:18px}.panel{padding:23px}.fields{gap:16px}.result-number{font-size:32px}.trust-grid{grid-template-columns:1fr 1fr 1fr}.trust-grid>strong{display:none}[lang=zh-Hans] .hero h1{font-size:44px}}
@media(max-width:600px){.wrap{padding:0 22px}.brand{font-size:25px}.brand svg{width:25px;height:25px}.nav-row{gap:10px}.nav-tools{gap:6px}.lang-switch{gap:5px;font-size:10px}.hero-grid{grid-template-columns:1fr}.hero-copy{padding-bottom:0}.hero h1{font-size:52px;margin:21px 0;letter-spacing:-2.3px}.hero .intro{font-size:14px;max-width:340px;margin:22px 0}.hero-visual{height:395px;max-width:420px;width:calc(100% - 14px);margin:10px 0 7px 0}.hero-photo{border-radius:150px 150px 12px 12px}.image-label{left:16px;font-size:11px;bottom:24px}.hero-notes{margin-top:24px;font-size:9px;gap:16px}.hero-actions{gap:20px}.trust-grid{padding:20px 0;font-size:9px;gap:14px;grid-template-columns:1fr 1fr}.trust-grid .trust-item:nth-child(3){display:none}.trust-grid .trust-item:last-child{display:flex}.trust-item{gap:7px}.trust-item svg{width:15px}.section-top{align-items:start;gap:15px}.section-top h2,.section h2{font-size:29px}.section-top>.text-link{font-size:10px;white-space:nowrap;margin-top:10px}.eyebrow{font-size:9px;letter-spacing:1.8px}.section-sub{font-size:12px}.path-grid{gap:10px}.path-card{padding:20px 16px}.path-card h3{font-size:16px;margin-top:21px}.path-card p{font-size:10px;margin-bottom:20px}.path-card svg{width:26px;height:26px}.feature-slab{grid-template-columns:1fr}.feature-copy{padding:30px}.feature-copy h2{font-size:33px}.feature-art{min-height:250px}.feature-footnote{bottom:16px}.article-grid{grid-template-columns:1fr;gap:30px}.article-cover{height:220px}.article-card h3{font-size:24px}.article-card p{font-size:12px}.article-meta{font-size:9px}.card-end{font-size:11px}.article-card .article-cover>svg{width:180px;height:180px}.tool-cards{grid-template-columns:1fr}.tools-band{padding:42px 0}.tool-card{padding:25px}.tool-card h3{margin-top:16px}.manifesto{padding:45px 0}.manifesto blockquote{font-size:27px}.footer-main{flex-direction:column;gap:25px;padding-bottom:25px}.footer-links{gap:45px}.footer-bottom{font-size:8px;flex-direction:column;gap:8px}.page-hero{padding:35px 0 23px}.page-hero h1{font-size:40px;letter-spacing:-1px}.page-hero .lead{font-size:13px}.article-intro h1{font-size:37px}.reading{font-size:14px}.reading h2{font-size:27px}.reading-layout{padding-bottom:40px}.evidence-box{padding:19px}.article-toolbar{gap:12px}.tool-layout{grid-template-columns:1fr}.result-panel{position:static}.panel{padding:24px}.result-number{font-size:40px}.fields{gap:17px}.field input,.field select{padding:11px 9px;font-size:14px}.start-grid{grid-template-columns:1fr}.step-question{font-size:27px}.assessment-links a{font-size:12px;gap:10px}.filter-bar{align-items:stretch}.inline-search{max-width:none;flex-basis:100%}.plain-page{padding-bottom:45px}.reading .medical-note{font-size:11px}.hero-photo{object-position:center 15%}[lang=zh-Hans] .hero h1{font-size:53px;line-height:1.22}[lang=zh-Hans] .article-intro h1{font-size:34px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
@media print{.site-header,.site-footer,.toc,.article-toolbar,.related-block,.search-dialog,.reading-actions,.skip,.toast,.filter-bar{display:none!important}body{background:white;color:black;font-size:10pt}.wrap{padding:0;max-width:100%}.page-hero{padding:0}.reading-layout{display:block;max-width:100%}.reading{font-size:10pt;line-height:1.55}.article-intro h1{font-size:25pt}.reading h2{font-size:17pt;break-after:avoid}.reading table{break-inside:avoid}.evidence-box{background:white;border:1px solid #aaa}.medical-note{border:1px solid #aaa}.reading a{text-decoration:none}.reading th{background:#eee}.page-hero .lead{color:black;font-size:11pt}.draft-label{border:1px solid #999}.result-panel{color:black;background:white}.result-panel p,.result-number,.macro-grid strong{color:black}.tool-layout{display:block}.panel{border:1px solid #bbb;margin-bottom:20px}.button{display:none}}

.account-link{font-size:12px;white-space:nowrap;border:1px solid var(--line);border-radius:5px;padding:7px 11px}.account-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:90px;align-items:start;padding-top:80px;padding-bottom:90px;min-height:650px}.account-intro h1,.account-dashboard h1{font-family:Georgia,"Songti SC",serif;font-size:52px;font-weight:400;line-height:1.18;letter-spacing:-1px;margin:22px 0}.account-intro .lead{font-size:16px;color:var(--muted);max-width:410px}.account-intro .text-link{margin-top:12px}.account-note{margin-top:40px;max-width:410px;font-size:12px;color:var(--muted);border-left:2px solid #a8b78b;padding-left:17px}.account-card{border:1px solid var(--line);border-radius:14px;background:white;padding:32px;min-width:0}.account-card h2{font-family:Georgia,"Songti SC",serif;font-size:29px;font-weight:400;margin:0 0 22px}.account-card p{font-size:13px;color:var(--muted)}.account-form fieldset{border:0;padding:0;margin:0;display:grid;gap:18px;min-width:0}.account-form .field{width:100%}.account-form input:not([type=checkbox]){width:100%;min-width:0}.account-check{font-size:12px;display:flex;gap:8px;align-items:center}.account-check input{accent-color:var(--deep);width:16px;height:16px}.account-form .form-error{margin:0;font-size:12px;min-height:0}.account-form .form-error:empty{display:none}.account-form .button{width:100%;min-height:46px}.account-switch{font-size:13px;margin:24px 0 0;text-align:center}.account-switch a,.account-fine a{text-decoration:underline;text-underline-offset:3px}.account-fine{font-size:11px!important;line-height:1.8;color:var(--muted)}.account-dashboard{padding-top:60px;padding-bottom:80px;min-height:600px}.account-dashboard>p{color:var(--muted)}.account-summary{display:flex;align-items:center;justify-content:space-between;gap:25px;background:var(--sage);padding:25px 30px;border-radius:12px;margin:30px 0}.account-summary p[data-account-email]{font-size:20px;overflow-wrap:anywhere;margin:4px 0}.account-summary .account-fine{max-width:650px;margin:8px 0 0}.account-summary .button{flex-shrink:0}.account-settings{display:grid;grid-template-columns:1fr 1fr;gap:24px}.account-settings .account-card>.button{margin:15px 0}.account-delete{margin-top:28px;border-top:1px solid var(--line);padding-top:20px;font-size:12px}.account-delete summary{cursor:pointer}.account-delete .button{background:#783e36;border-color:#783e36}.account-delete form{margin-top:18px}@media(max-width:1050px){.account-layout{gap:40px}.nav-links{gap:13px;font-size:12px}.nav-tools{gap:10px}}@media(max-width:800px){.account-layout{gap:28px;padding-top:50px}.account-intro h1{font-size:42px}.account-card{padding:24px}.account-summary{align-items:flex-start}.account-intro .lead{font-size:14px}}@media(max-width:600px){.account-link{font-size:10px;padding:6px 7px}.nav-tools{gap:3px}.nav-tools .icon-button{padding:5px}.nav-tools .icon-button svg{width:18px;height:18px}.brand{font-size:22px;gap:6px}.brand svg{width:22px;height:22px}.nav-row{gap:7px}.account-layout{grid-template-columns:1fr;gap:25px;padding-top:35px;padding-bottom:45px;min-height:0}.account-intro h1,.account-dashboard h1{font-size:38px}.account-note{margin-top:22px}.account-settings{grid-template-columns:1fr}.account-dashboard{padding-top:35px;padding-bottom:45px}.account-summary{padding:22px;flex-wrap:wrap}.account-summary p[data-account-email]{font-size:17px}}

.english-only{margin-top:38px;border-top:1px solid var(--line);padding:24px 0 0;color:var(--muted);font-size:12px}.english-only summary{cursor:pointer;font-size:14px;color:var(--ink)}.english-only summary>span{font-size:11px;color:var(--muted);margin-left:12px}.english-only p{max-width:650px;font-size:12px}.english-only ul{list-style:none;padding:0;margin:18px 0 0;display:grid;gap:8px}.english-only li a{display:flex;align-items:baseline;gap:10px;padding:10px 13px;background:#f0f2e9;border-radius:6px;font-size:12px}.language-badge{font-size:9px;letter-spacing:.5px;border:1px solid #c5cebd;border-radius:3px;padding:1px 5px;flex-shrink:0}